Alan Stein offers the nation’s premier basketball specific training program for junior high, high school and college players. His program is designed to meet the specific needs of a basketball player for injury prevention (ankles, groin, and low back) and performance enhancement (run faster, jump higher, and block out harder). Basketball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge difference between being fit and being in basketball shape. His results speak for themselves.
Alan Stein demonstrates over 15 drills and exercises that are geared toward improved reaction, quickness, agility, mental focus, competitiveness, dynamic flexibility and the ability to communicate with teammates.
Females are four to eight times as likely to tear their ACL as their male counterparts.
The ability to compete is something that must be developed in practice everyday.
Incorporating a conditioning and weight training program in-season is vital to your success.