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Cutting Edge Reaction and Quickness DrillsAlan Stein demonstrates over 15 drills and exercises that are geared toward improved reaction, quickness, agility, mental focus, competitiveness, dynamic flexibility and the ability to communicate with teammates.
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ACL Injury Prevention for Female AthletesFemales are four to eight times as likely to tear their ACL as their male counterparts.
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Championship Level WorkoutsThe ability to compete is something that must be developed in practice everyday.
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In-Season Training for BasketballIncorporating a conditioning and weight training program in-season is vital to your success.
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