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About StrongerTeam.com

The content on this website was created by Alan Stein, an internationally renowned basketball specific strength & conditioning coach. Stronger Team offers a variety of training services for the Washington D.C. area’s top players as well as numerous services and resources. The primary goal of StrongerTeam.com is to provide the latest basketball specific strength & conditioning information, concepts, and drills to help coaches and players maximize their basketball potential.

The information on this site is for players and coaches of all ages and levels. Stronger Team's mission is to produce better basketball players, not better "weight lifters." Everything we do is geared toward the end result of improved performance on the court. In addition to making players and teams stronger, more agile, quicker, and in tremendous basketball shape, we also focus on making our players tougher, better communicators, and intense competitors.

Your training program is the foundation of your entire game. A solid strength & conditioning base gives you the ability to take your skills to a whole new level. Shooting, ball handling, passing, rebounding, and defending are all enhanced when you improve your strength, quickness, explosiveness, and conditioning.

That is why THE BEST PLAYERS ARE IN THE BEST SHAPE!

Blog: Latest Posts

Alan Stein's 2012 Schedule of Events: TBA 

Date Event Location
TBA TBA TBA

Twitter @AlanStein


  • "The player (or team) who can push themselves further once the situation gets uncomfortable is the one who will win."
  • "Lack of willpower and drive cause more failures than lack of intelligence and ability."
  • "In ways small and large, the world is filled with opportunities to make a difference. Take initiative."
  • ATTN PLAYERS: this is a must watch video about pre-game preparation: http://t.co/NWTXO5nL
  • We are honored to have @Vertimax as the headlining sponsor of The Stronger Team Huddle – http://t.co/ebopb7J4!
  • The @Vertimax is the world's best vertical jump & speed training system. I own two of them! Check this out: http://t.co/IWduBjcl
  • Want to win a brand new @VertiMax unit ($3,000 value)? We will be giving one away at this: http://t.co/ebopb7J4!
  • Here are some late season adjustments you can make to keep things fresh and make a serious championship run: http://t.co/lQwQJeRa
  • If you aren't familiar with J-Mac's story, it is truly remarkable: http://t.co/ajEWPGvp (the best 'feel good' stories of all time!)
  • I just read the book, The Game of My Life (http://t.co/TdY4Oj4v). I had the pleasure of working with @jmac5220 this past summer!