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About StrongerTeam.com

The content on this website was created by Alan Stein, an internationally renowned basketball specific strength & conditioning coach. Stronger Team offers a variety of training services for the Washington D.C. area’s top players as well as numerous services and resources. The primary goal of StrongerTeam.com is to provide the latest basketball specific strength & conditioning information, concepts, and drills to help coaches and players maximize their basketball potential.

The information on this site is for players and coaches of all ages and levels. Stronger Team's mission is to produce better basketball players, not better "weight lifters." Everything we do is geared toward the end result of improved performance on the court. In addition to making players and teams stronger, more agile, quicker, and in tremendous basketball shape, we also focus on making our players tougher, better communicators, and intense competitors.

Your training program is the foundation of your entire game. A solid strength & conditioning base gives you the ability to take your skills to a whole new level. Shooting, ball handling, passing, rebounding, and defending are all enhanced when you improve your strength, quickness, explosiveness, and conditioning.

That is why THE BEST PLAYERS ARE IN THE BEST SHAPE!

Blog: Latest Posts

Alan Stein's 2012 Schedule of Events: TBA 

Date Event Location
TBA TBA TBA

Twitter @AlanStein


  • "Success comes from good decisions. Good decisions come from experience. Experience comes from bad decisions."
  • Regarding maximum performance, sleep is THE most underrated aspect of proper recovery: http://t.co/VFVtFSZY
  • "If you don't have the time to do it right; when will you have the time to do it over?"
  • "Success is determined by your daily choices and habits."
  • Here is part of a talk I gave to the best high school players in NC last year: http://t.co/8BTFX81T
  • Coaches, come join my Huddle and lay the foundation for a championship next season: http://t.co/ebopb7J4